Date sugar is made from dates that have been dried, pitted, and ground. No preservatives or chemicals are added—the sugar is purely dates. It retains almost all of the nutritional content of the original whole fruit, making it one of the healthiest sugar options on the market.
Date sugar has one of the lowest Glycemic Indexes of any sugar on the market, which helps you avoid spikes in blood sugar and prevents diabetes.
Date sugar is loaded with potassium, magnesium, calcium, and iron. It has more vitamins and minerals than any other sweetener.
Date sugar contains many types of antioxidants which stabilize your cells against free-radicals, protecting your body from disease.
100g of date sugar can help you get almost half (47%) of your recommended daily fiber intake.
PurDate Date Sugar Nutrition Label